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Karen Benchmark

This workout was the Main Site WOD 6 times on 08/07/2008 , 03/23/2009 , 08/20/2009 , 05/13/2010 , 02/06/2011 ... Show All
For time: 150 Wallball shots, 20/15 pound ball at 10′ target or, Skill level 2, Thruster Challenge. 45 barbell thrusters at 1/2 your bodyweight. To complete the skill, you can not set the bar down!

 

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Result Type: Time |  Average: 9 mins 16 secs |  Record: 5 secs held by <a href="/profiles/21496">Noé Luján Williams Dicenta</a>
Taken 465 times by:
RankName ResultDate Taken
1Noé Luján Williams DicentaModified 5 secs01/13/2013
2Katharine KingModified 15 secs05/12/2011
3Tyler AnsellRXed 1 min 45 secs06/25/2012
4Joseph HoffmanRXed 2 mins 45 secs12/12/2012
5Ken GarriquesRXed 2 mins 58 secs02/08/2011
6Zac KelleyRXed 3 mins 36 secs04/12/2011
7Alexander KreugerModified 4 mins 9 secs10/06/2011
8James RobinsonRXed 4 mins 12 secs02/04/2012
9Woody CrottyRXed 4 mins 24 secs12/07/2010
10Dominique RolinModified 5 mins01/12/2014
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