Social WODs
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Workout of the Day
Today, Mar 09, 2010
<><>Five rounds of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
<>10 Overhead one-l>>>More...
<>10 Overhead one-l>>>More...
Average time logged (1 user): 16 mins and 42 secs
Yesterday, Mar 08, 2010
<>Enlarge image
CrossFit Certification Seminar, US Coast Guard Head Quarters Washington DC
<><>Han>>>More...
<><>Han>>>More...
Average thoughts logged (47 users): 1 hour, 22 mins and 22 secs
Recent Workouts
Mar 26, 2010
Mar 09, 2010
Henry Nesbitt
took the Five rounds of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell workout and did it
in a time of 16 mins and 42 secs
Comments
Eric Reyelt
took the Bench 3,3,3,3.3 workout and did it
with a result of
“185
3 sets with bands”
Comments
Ash Price
took the Fran workout and did it
in a time of 13 mins and 48 secs
“ring row sub pullup”











