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Workout of the Day
Today, Jul 29, 2010
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Average time logged (11 users): 7 mins
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Jul 29, 2010
123
took the P1.
RXed with a result of 0
RXed with a result of 0
“10 rds @ 20s rest
W=110 lbs + 20lb vest + 5lb aw”
Comments
123
took the S1.
RXed with a result of 0
RXed with a result of 0
“Rcuff:10dbx2x10 ea
Scap Pullup: 3x5@bw
Flat Bench: 45-10/135-3/185-3/205x5x3-1m
Pullup: BW-3P/40x5x3P-3N-3CL-3CR-3C-1m
Shoulder Press: 45-5/135x3x5-1.5m
Seated Row:Cybex Low Pull 14x3x8-1m
Shrug:275x3x6-1m Curl:95x3x6-1m
Overhead Tricep Ext:60dbx3x8-1...”
Comments
renee zaragoza
took the Met-Con.
Modified in a time of 8 secs
Modified in a time of 8 secs
“I need to loose A band and only use 1 band for pull-ups becoming too easier and losing technique.”
Comments
Caleb Click
took the Fran.
RXed in a time of 3 mins and 39 secs
RXed in a time of 3 mins and 39 secs
“All sets of PU's unbroken
First set of Thrusters unbroken, second set 9+6, third set 5+4
A PR by 1:16!”