Social WODs
Use WOD Club to track your daily WODs find new friends to workout with, and see how you stackup against other Crossfitters
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Workout of the Day
Today, Feb 08, 2010
Average thoughts logged (40 users): 1 hour, 22 mins and 22 secs
Yesterday, Feb 07, 2010
30-25-20-15-10-5 rep rounds of:
Average time logged (2 users): 31 mins and 13 secs
Feb 06, 2010
Deadlift 5-5-5-5-5-5-5 reps
Average load logged (3 users): 1458 lbs
Recent Workouts
Feb 08, 2010
dubbs
took the 21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible workout and did it
with a result of Very hard
“Scaled to 115 LB SDHP and Ring pull to inverted hang...couldn't do the bar pull to inverted hang.”
Comments
Feb 07, 2010
Dergan
took the Stephen workout and did it
in a time of 30 mins and 19 secs
“knee to elbow was weak at best”
Comments
juliuslai
took the Deadlift 5-5-5-5-5-5-5 reps workout and did it
with a load of 1715 lbs
“225,245,245,245,245,255,255”













