Fran Video

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This workout was the crossfit.com WOD 29 times on Sep 15, 2008 , Dec 03, 2008 , Jun 23, 2007 , Aug 26, 2007 , Oct 17, 2007 ... Show All

Three rounds, 21-15- and 9 reps, of:

  • 95 pound Thruster
  • Pull-ups
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    Result Type: Time |  Average: 7 mins and 41 secs |  Record: 2 mins and 15 secs held by CJ Crowder
    Taken 352 times by:
    Name ResultPercentile
    CJ Crowder2 mins and 15 secs99.7
    jeremiah ingersoll2 mins and 24 secs99.4
    CJ Crowder2 mins and 15 secs98.9
    CJ Crowder2 mins and 15 secs98.9
    mabg0803@yahoo.com2 mins and 28 secs98.6
    Joey Lajoie2 mins and 30 secs98.3
    Jeff Bates2 mins and 36 secs98.0
    brian p2 mins and 38 secs97.7
    Torg2 mins and 40 secs97.4
    Adam2 mins and 41 secs96.9
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