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Fran Benchmark Video

This workout was the Main Site WOD 20 times on 09/15/2008 , 12/03/2008 , 06/23/2007 , 08/26/2007 , 10/17/2007 ... Show All

Three rounds, 21-15- and 9 reps, of:

  • 95 pound Thruster
  • Pull-ups

  •  

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    Result Type: Time |  Average: 7 mins 25 secs |  Record: 2 mins 11 secs held by Darren Carrido
    Taken 950 times by:
    RankName ResultDate Taken
    1Darren CarridoRXed 2 mins 11 secs10/01/2011
    2Greg MountainRXed 2 mins 16 secs12/01/2011
    3joey fentressRXed 2 mins 20 secs01/31/2012
    4Mike GibsonRXed 2 mins 22 secs09/15/2011
    5jeremiah ingersollRXed 2 mins 24 secs04/15/2010
    6John HassellRXed 2 mins 24 secs02/02/2011
    7CJ CrowderRXed 2 mins 26 secs05/11/2010
    8Aaron WeedoRXed 2 mins 27 secs06/14/2011
    9Chris BrennanModified 2 mins 27 secs01/05/2011
    10Michael AbgarianRXed 2 mins 28 secs10/11/2009

    Comments Login to Leave a Comment

    Matt Sylvain

    lol first day back at the gym… over a year away from crossfit… and Fran decides to kick the crap out of me

    Joey Lion

    How can anybody love Fran? :D This WOD is killing me…

    Paul Treasure

    PR’d again, I Bloody love Fran!!

    Shannon Estes

    Shout out to Katie and Sevilla for RX’d pull-ups!!!!!! BOO YEAH

    Arron Whittaker

    Oly lifting clinic was very helpful. Needed that detailed instruction. More soon, please.

    Ben Winski Coach_overlay_ribbon

    Great Job CrossFit White Rock!

    TRACY NAGAI

    Don’t do benchmark WODs on wed and fri!!! I work all day!!! :( :( :(

    Amped CrossFit (Izzy)

    Hey Ampeders,
    I don’t wanna see anyone bail on today just because or our girl Fran. We have a great warm up suggestion from Laurie to kick start the day and this is a awesome benchmark to see exactly were you are at. So come on down, and lets kick it into gear :)

    Ryan Eddy

    http://www.youtube.com/watch?v=jgvLTh6W_jQ#at=236
    hips below the knees

    Jonathan Jacobs

    What is the minimum squat distance for a proper thruster? There seems to be a few different schools of thought on the matter.

    Laurie  Carver

    “Pre Fran” warm up wod

    3 Rounds of: (not for time)
    200m Run
    10 Thrusters (blank bar)
    20 Butterfly sit ups
    10 Push ups

    It looks like you have not yet taken this workout.