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Fran Benchmark Video

This workout was the Main Site WOD 25 times on 09/15/2008 , 12/03/2008 , 06/23/2007 , 08/26/2007 , 10/17/2007 ... Show All

Three rounds, 21-15- and 9 reps, of:

  • 95 pound Thruster
  • Pull-ups

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    Result Type: Time |  Average: 7 mins 3 secs |  Record: 3 secs held by <a href="/profiles/45338">Marek Wojtysiak</a>
    Taken 1726 times by:
    RankName ResultDate Taken
    1Marek WojtysiakModified 3 secs02/25/2014
    2Seth WaggenerModified 5 secs02/03/2014
    3Ida GustafssonModified 7 secs10/17/2013
    4Jordan ReyesRXed 17 secs03/19/2012
    5Greg MillerRXed 20 secs01/20/2014
    6Christopher KrowlModified 1 min 35 secs07/17/2012
    7Jonathan PritchardModified 1 min 47 secs01/14/2013
    8Robert SaxRXed 2 mins 1 sec07/13/2012
    9Ian GibbonsModified 2 mins 7 secs02/23/2012
    10Michal MalickiModified 2 mins 10 secs06/11/2012

    Comments Login to Leave a Comment

    Lion__panthera_leo__eye_close-up
    How can anybody love Fran? :D This WOD is killing me...
    Photo0255
    PR'd again, I Bloody love Fran!!
    P1010976
    What is the minimum squat distance for a proper thruster? There seems to be a few different schools of thought on the matter.
    It looks like you have not yet taken this workout.