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Run, Back Extension, Sit Up

This workout was the Main Site WOD 19 times on 09/16/2008 , 11/03/2008 , 03/25/2007 , 04/19/2007 , 05/22/2007 , 08/17/2007 , 09/19/2007 , 10/25/2007 , 11/17/2007 , 12/03/2007 , 01/09/2008 , 03/13/2008 , 04/18/2008 , 05/16/2008 , 06/13/2008 , 07/26/2008 , 12/28/2008 , 04/24/2009 , 10/25/2009

"Michael"

  • Three rounds of:
  • Run 800 meters
  • 50 Back Extensions
  • 50 Sit-ups

  •  

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    Result Type: Time |  Average: 22 mins 33 secs |  Record: 10 mins 26 secs held by <a href="/profiles/4132">Dan Kenny</a>
    Taken 119 times by:
    RankName ResultDate Taken
    1Dan KennyModified 10 mins 26 secs05/19/2011
    2Peter KoltRXed 14 mins 35 secs09/28/2010
    3Rtess013@Aol.ComRXed 14 mins 44 secs12/30/2008
    4Julius Feierling RombachModified 14 mins 46 secs06/18/2013
    5Superrad@Gmail.ComModified 15 mins 41 secs02/22/2012
    6Brian RRXed 15 mins 44 secs09/17/2010
    7AdamRXed 15 mins 55 secs12/28/2008
    8Tommy HedleyRXed 16 mins 13 secs07/15/2010
    9Kevinwolf85@Yahoo.ComRXed 16 mins 23 secs12/28/2008
    10Connor StoryRXed 16 mins 33 secs02/09/2012
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