Linda

This workout was the Main Site WOD 10 times on Sep 06, 2008 , Apr 24, 2007 , Jul 27, 2007 , Oct 11, 2007 , Nov 14, 2007 , Mar 03, 2008 , Aug 12, 2009 , Nov 28, 2009 , Feb 18, 2010 , Sep 03, 2010

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

  • Deadlift: 1 1/2 body weight
  • Bench press: body weight
  • Clean: 3/4 body weight

  • Set up three bars and storm through for time.

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    Result Type: Time |  Average: 28 mins and 31 secs |  Record: 28 secs held by Ivar rafnsson and Ivar rafnsson
    Taken 46 times by:
    Name ResultPercentile
    Ivar rafnsson28 secs95.7
    Ivar rafnsson28 secs95.7
    Niclas Persson40 secs93.5
    Michael Abgarian12 mins and 57 secs91.3
    Jeremiah14 mins and 6 secs89.1
    ravensfan56@yahoo.com15 mins and 41 secs87.0
    Matt Burritt17 mins and 19 secs84.8
    Adam Vaughan17 mins and 27 secs82.6
    Jeff Boissoneault18 mins and 21 secs80.4
    Matthew Smith20 mins and 17 secs78.3
      
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