Row, Pull Up, Push Up, Sit Up
This workout was the Main Site WOD 1 time on
Feb 17, 2010
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
"Tabata This!"
Filter Breakdown
Result Type: Tabata score for each exercise |
Average: 161 |
Record: 521 held by julius.lai@gmail.com
Taken 20 times by:| Name | Result | Percentile |
|---|---|---|
| julius.lai@gmail.com | 521 | 85.0 |
| manuel perez | 171 | 80.0 |
| manuel perez | 171 | 75.0 |
| Ric@rdo Meneses | 145 | 60.0 |
| manuel perez | 171 | 60.0 |
| manuel perez | 171 | 60.0 |
| Ric@rdo Meneses | 145 | 55.0 |
| manuel perez | 171 | 50.0 |
| Ric@rdo Meneses | 145 | 45.0 |
| Ric@rdo Meneses | 145 | 40.0 |
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