KB SDHP, Pull Up, Push Up, Sit Up
This workout was the Main Site WOD 1 time on
02/17/2010
Tabata KB SDHP 53/35
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
"Tabata This!"
Filter Breakdown
Taken 16 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | julius.lai@gmail.com | RXed 521 | 02/17/2010 | |
| 2 | Dan Hayden | Modified 383 | 07/11/2011 | |
| 3 | manuel perez | Modified 349 | 07/22/2010 | |
| 4 | J Sully | Modified 263 | 01/10/2012 | |
| 5 | Ric@rdo Meneses | Modified 250 | 07/19/2010 | |
| 6 | janelle uht | Modified 72 | 06/11/2010 | |
| 7 | eric dapello | RXed 65 | 06/11/2010 | |
| 8 | Robert Savary | RXed 52 | 10/14/2011 | |
| 9 | napierkid@hotmail.com | RXed 48 | 02/19/2010 | |
| 10 | cdempsey21@gmail.com | RXed 44 | 02/19/2010 | |
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