Crossfit Workouts

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ex: Annie, squat, 400 meters, 12/12/2008, just about anything you can imagine will work.

30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees

This workout was the crossfit.com WOD 1 time as 080827

10 users has done this workout

Workout record is 9 mins and 22 secs

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Rest Day

This workout was the crossfit.com WOD 258 times as 080828 , 080901 , 080905 , 080909 , 080913 and 253 times more

47 users has done this workout

Workout record is 1 hour, 22 mins and 22 secs

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"Nasty Girls"

This workout was the crossfit.com WOD 6 times as 080829 , 081211 , 070321 , 071104 , 080125 and 1 time more

33 users has done this workout

Workout record is 6 mins and 11 secs

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Four rounds Run 400 meters Rest 2 minutes

This workout was the crossfit.com WOD 5 times as 080830 , 081024 , 071105 , 080123 , 080320

2 users has done this workout

Workout record is 5 mins and 15 secs

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Weighted pull-ups 1-1-1-1-1-1-1 reps

This workout was the crossfit.com WOD 11 times as 080831 , 081006 , 070323 , 070717 , 071008 and 6 times more

27 users has done this workout

Workout record is

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