workout 5/12/11
This workout was the Main Site WOD 0 times on
A]
5sets 3reps;
handstand Push-ups@Full ROM*
*perform on parallettes
B]
3sets of Max reps;
Ring Dips
C]
12-10-8-6-4-2reps;
Power Clean@70kg
Push-up, HOG
D]
10 torture twists@10sec each side
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael Hawe | RXed 6 mins 32 secs | 12/19/2011 | |
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