tire slam, KB clean, GHD
This workout was the Main Site WOD 0 times on
5 rounds:
30 tire slams (16lb hammer)
20 KB clean (2 pood)
30 hip & back ext
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | thopp23c@yahoo.com | RXed 31 mins | 08/29/2009 | |
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