team relay race
This workout was the Main Site WOD 0 times on
Team workout continuously running clock:
1.Move (no throwing) 2-5kg sand bags, 2-10kg sand bags, 2-15kg sand bags, 1-20kg sandbag, and 2-20# medicine balls 10 meters and then all back 10 meters
2.1 minute handstand hold
3.50 sit-ups
4.Alphabet squats: in down position of squat say any word starting with "A." Stand then immediately back down for a "B" word. Stand and immediately back down. Then with "C" and so on. 10 second penalty results if there is more than one person standing at a time, if a player stands before saying the word, or if individually going by resting while standing.
5. Move the bags back and forth again
Average the teams times.
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 4 mins 55 secs | 12/08/2010 | |
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