sand bag drag and overhead squat hold
This workout was the Main Site WOD 0 times on
5 Rounds for time of:
10 sand bag hand over hand rope drag 10m
1 min overhead squat in down position 15# bar
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 13 mins 45 secs | 02/02/2011 | |
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