WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit power clean /ring dip Workout

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power clean /ring dip

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This workout was the Main Site WOD 0 times on

For time: 72kg Power clean 15 reps 30 Ring dips 72kg Power clean 12 reps 24 Ring dips 72kg Power clean 9 reps 18 Ring dips 72kg Power clean 6 reps 12 Ring dips 72kg Power clean 3 reps 6 Ring dips

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Your power clean /ring dip History

Result Type: Time | Average: 22 mins 45 secs | Record: 22 mins 45 secs held by Clay

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Clay	RXed 22 mins 45 secs	01/30/2009

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