partner workout of burpees, L-sits, push-ups, planks, kettlebell swings, and bottom squat holds
This workout was the Main Site WOD 0 times on
For time:
30 burpees
L-sit for the time it took for the burpees
30 push-ups
Plank for the time it took for the push-ups
30 kettlebell swings 50#
Bottom squat hold for the time it took for the swings
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- Your partner workout of burpees, L-sits, push-ups, planks, kettlebell swings, and bottom squat holds History
Filter Breakdown
Result Type: Time |
Average: 10 mins 22 secs |
Record: 10 mins 22 secs held by Dwayne Zimmerman and Dan Kenny
Taken 2 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 10 mins 22 secs | 04/20/2011 | |
| 2 | Dan Kenny | Modified 10 mins 22 secs | 04/20/2011 | |
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