laydown getups, sand bag carries, pushups
This workout was the Main Site WOD 0 times on
20 min AMRAP of:
1 laydown getup no hands
1 sandbag drag or carry 2-10 kg bags for20 m
1 push-up with sand bag on shoulders
Add a rep to each exercise each round
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 12 rounds | 02/16/2011 | |
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