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This workout was the Main Site WOD 0 times on
10 Ball Slams 20# 15 KB Swings 45# 20 Box Jumps 24" 400 Meter Run 4 rounds

 

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Result Type: Time |  Average: 15 mins 50 secs |  Record: 15 mins 30 secs held by Andrew W
Taken 2 times by:
RankName ResultDate Taken
1Andrew WRXed 15 mins 30 secs09/16/2010
2Sasi InkolluModified 16 mins 10 secs09/16/2010
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