What is WOD Club?   We're the the member management solution for CrossFit Gyms. Learn More!  

half a hansen

This workout was the Main Site WOD 0 times on
3 rounds of 30 2 pood kb swings 30 burpees 30 situps w/ ab mat

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Time |  Average: 12 mins 3 secs |  Record: 12 mins 3 secs held by jeremiah ingersoll
Taken 1 times by:
RankName ResultDate Taken
1jeremiah ingersollRXed 12 mins 3 secs05/19/2010
It looks like you have not yet taken this workout.