for time: 20 back squats/50 GHR sit-ups/50 double unders, 15 back squats/40 GHR sit-ups/50 double-unders, 10 back squats/30 GHR sit-ups/50 double-unders, 5 back squats/20 GHR sit-ups/50 double-unders
This workout was the Main Site WOD 0 times on
Use your bodyweight on the back squat.
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- Your for time: 20 back squats/50 GHR sit-ups/50 double unders, 15 back squats/40 GHR sit-ups/50 double-unders, 10 back squats/30 GHR sit-ups/50 double-unders, 5 back squats/20 GHR sit-ups/50 double-unders History
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Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dillon Bramblitt | RXed 13 mins 25 secs | 06/09/2010 | |
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