dips, cleans, and 200m run
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15 ring dips
10 cleans (I did 40 lbs as I am and will be rehabbing my back for another month or so)
200m run
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Brian Pressman | Modified 19 mins 17 secs | 05/07/2010 | |
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