deadlift and ghd sit-ups
This workout was the Main Site WOD 0 times on
6 min AMRAP of:
1st minute body weight deadlift (oops…make that 1.5x body weight)
2nd minute ghd sit-ups
3rd minute body weight deadlift
4th minute ghd sit-ups
5th minute body weight deadlift
6th minute ghd sit-ups
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 89 rounds | 01/19/2012 | |
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