What is WOD Club?   We're the the member management solution for CrossFit Gyms. Learn More!  

This workout was the Main Site WOD 0 times on
10 deck squats 20 double unders 30 burbees 40 push press 50 squats 60 knees to elbows 70 box jumps 80 kettlebell swings 90 situps 100 meter walking lunges 100 meter sprint

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Time |  Average: 24 mins 9 secs |  Record: 24 mins 9 secs held by J S
Taken 1 times by:
RankName ResultDate Taken
1J SRXed 24 mins 9 secs08/31/2009
It looks like you have not yet taken this workout.