circle of death
This workout was the Main Site WOD 0 times on
circle of death
deck of cards and a 20min amrap:
hearts=pull-ups
spades=sit-ups
clubs=push-ups
diamonds=lunges
do the number of reps listed on the card drawn
face card=5 of each of the exercises(not burpees)
joker=20 burpees record
total points (reps of each exercise)
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 378 rounds | 03/23/2011 | |
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