bench press and overhead squats
This workout was the Main Site WOD 0 times on
For time ladder down from 10 to 1 in the following:
Body weight bench press
Half body weight overhead squats
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 17 mins 41 secs | 02/18/2011 | |
| 2 | Dan Kenny | Modified 19 mins 7 secs | 02/18/2011 | |
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