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This workout was the Main Site WOD 0 times on
500m row 40 squats 30 situps 20 pushups 10 pullups

 

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Result Type: Time |  Average: 6 mins 8 secs |  Record: 4 mins 36 secs held by Thomas Moon
Taken 2 times by:
RankName ResultDate Taken
1Thomas MoonRXed 4 mins 36 secs07/21/2011
2todd judeModified 7 mins 40 secs07/23/2010
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