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Run, Clean

This workout was the Main Site WOD 4 times on 10/02/2008 , 01/02/2009 , 07/28/2009 , 06/24/2011

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

  • Use as many sets each minute as needed.

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    Result Type: Number of minutes completed |  Average: 8  |  Record: 37 held by Sergio Palacios
    Taken 30 times by:
    RankName ResultDate Taken
    1Sergio PalaciosRXed 37 06/24/2011
    2Douglas HarrimanModified 19 06/26/2011
    3fred matneyRXed 17 06/26/2011
    4Ruben CruzRXed 12 06/25/2011
    5Nathan BanningerModified 11 06/25/2011
    6James BergRXed 11 06/28/2011
    7kirez@crossfitLP.comRXed 11 01/03/2009
    8babygurl34629@hotmail.comRXed 10 07/28/2009
    9Jeff DillonRXed 9 01/02/2009
    10gonedeep@gmail.comRXed 9 07/29/2009

    Comments Login to Leave a Comment

    Ben Grant

    what’s up with the random workout?

    Jeremy Wagner

    Kinda odd. This isn’t the mainsite WOD. which is Run 800 meters
    Clean and Jerk, 30 reps
    Run 800 meters

    It looks like you have not yet taken this workout.