With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. Wh
This workout was the Main Site WOD 0 times on
Use as many sets in any order each minute as needed.
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
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- Your With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. Wh History
Filter Breakdown
Result Type: Number of minutes successfully completed for each exercise |
Average: 7 |
Record: 7 held by Alex.swizzl@gmail.com
Taken 1 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Alex.swizzl@gmail.com | RXed 7 | 03/22/2010 | |
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