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This workout was the Main Site WOD 1 time on 11/08/2011

Five rounds of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters


 

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Result Type: Time |  Average: 28 mins 46 secs |  Record: 20 secs held by <a href="/profiles/7226">R D</a>
Taken 43 times by:
RankName ResultDate Taken
1R DModified 20 secs11/08/2011
2Graham SpellModified 12 mins 47 secs11/08/0011
3Maura MarshallRXed 14 mins 32 secs11/11/2011
4Andrew MarshallRXed 14 mins 41 secs11/11/2011
5Anthony TesseinRXed 19 mins 3 secs11/08/2011
6Tao NhanModified 20 mins 58 secs11/08/2011
7Noah Mc CurdyRXed 21 mins 28 secs11/16/0010
8Matt HughesRXed 21 mins 28 secs11/08/2011
9Thommy SchmidtRXed 22 mins 45 secs03/13/2012
10Jason Brauer (33,/5'3, 139lbsModified 23 mins11/08/2011
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