Weighted Pull Up, Ring Dip, Deadlift
This workout was the Main Site WOD 1 time on
11/28/2010
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbelll
Tabata score is the least number of reps performed in any of the eight intervals.
Filter Breakdown
Taken 5 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | jkings_99 | RXed 28 | 11/29/2010 | |
| 2 | Matt Burritt (35/5'4"/145lbs) | RXed 23 | 11/29/2010 | |
| 3 | Robert Dinwiddie | Modified 18 | 11/29/2010 | |
| 4 | Jeff B. | RXed 5 | 11/29/2010 | |
| 5 | P. | Modified 2 | 11/28/2010 | |
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