Weighted Pull Up, Pull Up
This workout was the Main Site WOD 5 times on
01/08/2009
,
03/19/2009
,
05/05/2009
,
06/21/2009
,
06/26/2010
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 060107.
Enlarge image
"Ever wonder what happens at a CrossFit Gymnastics Cert?" by Jeff Tucker, GSX Athletics - video [wmv] [mov]
Ten rounds of:
Filter Breakdown
Taken 17 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | beez783@yahoo.com | RXed 11 mins 7 secs | 07/12/2009 | |
| 2 | brian p | RXed 16 mins 45 secs | 01/08/2009 | |
| 3 | stoneyexc@yahoo.com | RXed 16 mins 47 secs | 02/12/2009 | |
| 4 | djgray69@hotmail.com | RXed 18 mins 45 secs | 06/21/2009 | |
| 5 | Gary Smith | RXed 20 mins | 03/19/2009 | |
| 6 | clancy | RXed 22 mins 3 secs | 01/08/2009 | |
| 7 | Kevin Penner | RXed 22 mins 10 secs | 01/09/2009 | |
| 8 | Dwayne Zimmerman | Modified 22 mins 50 secs | 06/27/2010 | |
| 9 | Henry Nesbitt | Modified 23 mins 20 secs | 06/28/2010 | |
| 10 | Torg | RXed 24 mins 23 secs | 01/13/2009 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
