Wall Ball + Mountain Climbers and Frog Complex
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Warm Up:
Run 1 mile
time: 8 min.'s
Workout 1:
21, 15, 9 rep rounds
Wall Ball (20lbs/10')
4 Count Mountain Climbers
time: 5:06
Workout 2:
Frog Complex
75lb--115lb
Deadlift
Hanging Power Clean
Push Press
Back Squat
*each round is followed by 6 Burpee-Pull Ups
Cooldown:
5x2 Max Bench
225, 225, 225, 230, 235
*each round is followed by 10 T2B's
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