Wall Ball, Pull Up
This workout was the Main Site WOD 1 time on
02/10/2010
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
Filter Breakdown
Result Type: Time |
Average: 18 mins 56 secs |
Record: 11 mins 55 secs held by napierkid@hotmail.com
Taken 5 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | napierkid@hotmail.com | RXed 11 mins 55 secs | 02/16/2010 | |
| 2 | Dergan | RXed 12 mins 12 secs | 02/10/2010 | |
| 3 | Tao-Nhan | RXed 20 mins 54 secs | 02/15/2010 | |
| 4 | cdempsey21@gmail.com | RXed 24 mins 37 secs | 02/13/2010 | |
| 5 | Catherine | RXed 25 mins 2 secs | 02/11/2010 | |
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