What is WOD Club?   We're the the member management solution for CrossFit Gyms. Learn More!  

Walking Lunge, Sit Up

This workout was the Main Site WOD 1 time on 10/21/2009

Four rounds of:

  • Walking lunge 50 meters
  • Sit-ups, 50 reps

  •  

    Filter Breakdown

    • Showing RXed and Not RXed
    • Showing All Sexes
    • Showing All Ages
    • Showing All Weights
    Result Type: Time |  Average: 16 mins 55 secs |  Record: 11 mins 20 secs held by Mike Porter
    Taken 11 times by:
    RankName ResultDate Taken
    1Mike PorterRXed 11 mins 20 secs10/21/2009
    2julius.lai@gmail.comRXed 14 mins 40 secs10/22/2009
    3Andrew WRXed 14 mins 47 secs10/24/2009
    4gonedeep@gmail.comRXed 14 mins 58 secs10/21/2009
    5Kelly PittlRXed 14 mins 59 secs10/28/2009
    6babygurl34629@hotmail.comRXed 15 mins 8 secs10/21/2009
    7Tao-NhanRXed 15 mins 53 secs10/23/2009
    8Ryan SavardRXed 16 mins 43 secs10/22/2009
    9Michael BaileyRXed 17 mins 26 secs10/22/2009
    10Arick DyrdalRXed 20 mins 28 secs10/23/2009
    It looks like you have not yet taken this workout.