Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb
This workout was the Main Site WOD 3 times on
09/22/2010
,
04/23/2011
,
09/08/2011
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
- Workout Distribution Chart
- Workout videos
- Your Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb History
Filter Breakdown
Taken 41 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Tom Kerins | RXed 11 mins 35 secs | 09/08/2011 | |
| 2 | Anthony Ermio | Modified 12 mins 55 secs | 09/08/2011 | |
| 3 | Matt Burritt (35/5'4"/145lbs) | RXed 13 mins | 09/08/2011 | |
| 4 | TJ Menerey | RXed 13 mins 9 secs | 09/16/2011 | |
| 5 | Andres Danelutto | RXed 13 mins 19 secs | 09/08/2011 | |
| 6 | Matt Menerey | RXed 14 mins 20 secs | 09/14/2011 | |
| 7 | Alan Floresca | RXed 14 mins 38 secs | 09/13/2011 | |
| 8 | Roman Shvets | RXed 14 mins 57 secs | 04/23/2011 | |
| 9 | Erik Traeger | Modified 15 mins 1 sec | 04/25/2011 | |
| 10 | J Townsend | RXed 15 mins 38 secs | 09/09/2011 | |
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