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Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb

This workout was the Main Site WOD 1 time on 07/12/2007

  • 25 Walking lunge steps
  • 20 Pull-ups
  • 50 Box jumps, 20 inch box
  • 20 Double-unders
  • 25 Ring dips
  • 20 Knees to elbows
  • 30 Kettlebell swings, 2 pood
  • 30 Sit-ups
  • 20 Hang squat cleans, 35 pound dumbells
  • 25 Back extensions
  • 30 Wall ball shots, 20 pound ball
  • 3 Rope climb ascents

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    Result Type: Time |  Average: 20 mins 48 secs |  Record: 12 mins 5 secs held by <a href="/profiles/2142">Christopher Scott</a>
    Taken 26 times by:
    RankName ResultDate Taken
    1Christopher ScottModified 12 mins 5 secs09/28/2010
    2Caleb ClickModified 13 mins 1 sec09/25/2010
    3Matt Burritt (36/5'4"/145lbs)RXed 13 mins 30 secs09/23/2010
    4Roman ShvetsRXed 14 mins 57 secs04/23/2011
    5Henry NesbittRXed 16 mins 8 secs09/22/2010
    6Kelly PittlModified 16 mins 56 secs09/22/2010
    7Elijah SukoModified 17 mins 40 secs04/23/2011
    8Brian SchneiderModified 17 mins 42 secs09/22/2010
    9Cory CollinsRXed 18 mins 8 secs09/24/2010
    10The SleekModified 18 mins 14 secs09/23/2010
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