Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb
This workout was the Main Site WOD 1 time on
07/12/2007
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
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- Your Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb History
Filter Breakdown
Result Type: Time |
Average: 20 mins 48 secs |
Record: 12 mins 5 secs held by <a href="/profiles/2142">Christopher Scott</a>
Taken 26 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Christopher Scott | Modified 12 mins 5 secs | 09/28/2010 | |
| 2 | Caleb Click | Modified 13 mins 1 sec | 09/25/2010 | |
| 3 | Matt Burritt (36/5'4"/145lbs) | RXed 13 mins 30 secs | 09/23/2010 | |
| 4 | Roman Shvets | RXed 14 mins 57 secs | 04/23/2011 | |
| 5 | Henry Nesbitt | RXed 16 mins 8 secs | 09/22/2010 | |
| 6 | Kelly Pittl | Modified 16 mins 56 secs | 09/22/2010 | |
| 7 | Elijah Suko | Modified 17 mins 40 secs | 04/23/2011 | |
| 8 | Brian Schneider | Modified 17 mins 42 secs | 09/22/2010 | |
| 9 | Cory Collins | RXed 18 mins 8 secs | 09/24/2010 | |
| 10 | The Sleek | Modified 18 mins 14 secs | 09/23/2010 | |
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