Walking Lunge, Box Jump, Weighted Pull Up
This workout was the Main Site WOD 1 time on
09/09/2009
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Four rounds of:
Filter Breakdown
Taken 9 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Aweber25@gmail.com | RXed 18 mins 58 secs | 09/09/2009 | |
| 2 | thopp23c@yahoo.com | RXed 20 mins | 09/10/2009 | |
| 3 | timothy_sorrentino@hotmail.com | RXed 21 mins 18 secs | 09/09/2009 | |
| 4 | KQ4599@yahoo.com | RXed 23 mins 25 secs | 09/09/2009 | |
| 5 | Michael Bailey | RXed 24 mins 21 secs | 09/10/2009 | |
| 6 | Dan P | RXed 26 mins 36 secs | 09/09/2009 | |
| 7 | bmarks06@yahoo.com | RXed 29 mins 45 secs | 09/09/2009 | |
| 8 | Cody Rasmussen | RXed 34 mins | 09/09/2009 | |
| 9 | Tao-Nhan | Modified 38 mins 31 secs | 12/11/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
