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Virtual Shoveling, Push Up

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This workout was the Main Site WOD 1 time on 09/23/2008

30, 25, 20, 15, 10, and 5 rep rounds of:

virtual shoveling [wmv] [mov]

Push-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

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Result Type: Time | Average: 40 mins | Record: 40 mins held by Lorcan Lyons

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Lorcan Lyons	RXed 40 mins	02/09/2009

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