Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of: Thrusters right arm Thrusters left arm One-arm pull-up right arm (left hand grabs the right wrist) One-arm pull-up left arm (right hand grabs the left wrist)
This workout was the Main Site WOD 0 times on
Thrusters right arm
Thrusters left arm
"One-arm" pull-up right arm (left hand grabs the right wrist)
"One-arm" pull-up left arm (right hand grabs the left wrist)
Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
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- Your Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of: Thrusters right arm Thrusters left arm One-arm pull-up right arm (left hand grabs the right wrist) One-arm pull-up left arm (right hand grabs the left wrist) History
Filter Breakdown
Taken 5 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | KQ4599@yahoo.com | RXed 8 mins 37 secs | 12/02/2009 | |
| 2 | sublee@hotmail.com | RXed 11 mins 25 secs | 12/02/2009 | |
| 3 | Michael Abgarian | RXed 12 mins 42 secs | 12/02/2009 | |
| 4 | Brett L | RXed 14 mins | 12/02/2009 | |
| 5 | babygurl34629@hotmail.com | RXed 17 mins 49 secs | 12/02/2009 | |
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