Unrest Day
This workout was the Main Site WOD 0 times on
Warm-up:
Run 2.5 miles at a moderate pace
(25+ min's)
Strength and Explosiveness:
100 split clean and jerks
35lb DB's
(8:23)
Strength and Endurance:
(supersets of # x reps)
leg extensions
160 x 17, 160 x 15, 180 x 12, 200 x 9
leg curls
65 x 15, 75 x 12, 85 x 9, 95 x 7
calf raises
190 x 20, 205 x 20, 220 x 20, 235 x 17
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