Two halves
This workout was the Main Site WOD 0 times on
3 rounds for time:
10 x KB clean & Press - 1 Pood Left
10 x KB clean & Press - 1 Pood Right
20 x press up
30 x KB swings - 1.5 pood
40 x sit ups
10 x KB snatch - 1 Pood Left
10 x KB snatch - 1 Pood Right
20 x pull up
30 x squat
40 x ball slamp (10 Kg)
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
