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Tues Mar. 29 WOD

This workout was the Main Site WOD 0 times on
For Time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups Bonus Round! 20 Back Squats (45lb) 10 Floor Wipers (45lb) 22:05

 

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Result Type: Time |  Average: 21 mins |  Record: 21 mins held by Ken Garriques
Taken 1 times by:
RankName ResultDate Taken
1Ken GarriquesRXed 21 mins04/04/2011
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