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Truster, Pull-ups, Wallball, row, burpees, box jumps, clean chipper

This workout was the Main Site WOD 0 times on
10 thrusters 115 20 Chest to Bar 30 Wallball (20#, 10ft) 500 m row 30 burpees 20 Box jumps 10 Squat clean 135#

 

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Result Type: Time |  Average: 12 mins 22 secs |  Record: 12 mins 22 secs held by Tao-Nhan
Taken 1 times by:
RankName ResultDate Taken
1Tao-NhanRXed 12 mins 22 secs09/06/2011
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