Triplet from '10 games
This workout was the Main Site WOD 0 times on
WOD 1
3 Rounds or 7 min cap
30 Hand Release Pushups
12 Pullups
21 OHS 95lbs
12 Pullups
My Time - 2 rounds and 28 pushups
WOD 2
3 Rounds or 7 min cap
30 Toes to Bar
21 Ground to overhead - 95 lbs
My Time - 1 round and 18 Ground to overhead
WOD 3
3 Rounds or 7 min cap
8 Burpee Bench jumps
20 Pullups
My Time = 4:07
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