Tracy's 46th!
This workout was the Main Site WOD 0 times on
400m Run
40 Burpees
6 Deadlifts 246#/175#
40 Pullups
6 Deadlifts
40 KB Swings 53#/35#
6 Deadlifts
40 Overhead Med Ball Situps 20#/14#
6 Muscle Ups (Mod 12 Ring Dips)
600m Run
Happy Birthday Tracy!
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 17 mins 22 secs | 01/21/2011 | |
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