Thruster 2 Rep Max
This workout was the Main Site WOD 0 times on
Warm Up:
4 RFT
100 single unders
25 double unders
Workout:
2 Rep Max
5 rounds
100, 110, 120, 130, 140, (failure at 150) 140
Cooldown:
Stick and Gun drills
slow, fast, fast w/fatigue
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