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Thruster, Weighted Pull Up, Pull Up

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This workout was the Main Site WOD 1 time on 02/01/2011

For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups

Workout Distribution Chart
Workout videos
Your Thruster, Weighted Pull Up, Pull Up History

Result Type: Time | Average: 18 mins 15 secs | Record: 10 mins 40 secs held by Chris Brennan

Taken 24 times by:

Rank	Name	Result	Date Taken
1	Chris Brennan	RXed 10 mins 40 secs	02/02/2011
2	Erik Traeger	RXed 11 mins 30 secs	02/01/2011
3	Ron Giles	RXed 11 mins 41 secs	02/01/2011
4	Matt Burritt (35/5'4"/145lbs)	RXed 11 mins 42 secs	02/03/2011
5	Andre Leblanc	Modified 12 mins	02/01/2011
6	shane cox	RXed 12 mins 2 secs	02/01/2011
7	Joel Geerlings	Modified 12 mins 46 secs	02/05/2011
8	Kerry Kaye	Modified 12 mins 56 secs	02/01/2011
9	Olly Fenrir	RXed 13 mins	02/01/2011
10	Alex Weate	RXed 13 mins 10 secs	02/01/2011

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