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Thruster, Muscle Up

This workout was the Main Site WOD 2 times on 08/17/2008 , 09/17/2010

Three rounds, 15-12- and 9 reps, of:

  • 135 pound Thruster
  • Muscle-ups

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    Result Type: Time |  Average: 8 mins 12 secs |  Record: 4 mins 54 secs held by Caleb Click
    Taken 4 times by:
    RankName ResultDate Taken
    1Caleb ClickRXed 4 mins 54 secs09/20/2010
    2Christopher ScottModified 7 mins 37 secs09/14/2010
    3Allie NewellRXed 8 mins 8 secs09/17/2010
    4Billy HicksModified 9 mins 32 secs09/17/2010
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