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Thruster, Muscle Up, Run

This workout was the Main Site WOD 1 time on 02/01/2010

Five rounds of:

  • 155 pound Thruster, 5 reps
  • 5 Muscle-ups
  • Run 400m

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    Result Type: Time |  Average: 20 mins |  Record: 20 mins held by Matt Sylvain
    Taken 1 times by:
    RankName ResultDate Taken
    1Matt SylvainRXed 20 mins02/01/2010
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