Throw,Sit,Jerk
This workout was the Main Site WOD 0 times on
3 Rounds for time of:
200m med ball throws 20lbs
50 sit ups (anchored)
25 Kettle Bell Clean and Jerk (each arm)
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kevin Penner | RXed | 01/08/2009 | |
| 2 | Brent Behringer | RXed 21 mins 11 secs | 01/08/2009 | |
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