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Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

This workout was the Main Site WOD 3 times on 08/16/2010 , 07/22/2011 , 11/07/2011

Three rounds of:

  • 30 Wallball shots, 20 pound ball (10.5 foot target)
  • 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

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    Result Type: Time |  Average: 21 mins 26 secs |  Record: 30 secs held by Dre Jones
    Taken 65 times by:
    RankName ResultDate Taken
    1Dre JonesModified 30 secs11/07/2011
    2Matthew TrespRXed 7 mins11/10/2011
    3K.C. TedrickModified 8 mins 59 secs11/07/2011
    4Shazlan SufianModified 9 mins 33 secs08/03/2011
    5Dwayne ZimmermanModified 10 mins 9 secs08/17/2010
    6Joy SideleauModified 11 mins 23 secs07/22/2011
    7craig robertsonModified 11 mins 23 secs07/22/2011
    8Connor StoryRXed 12 mins 50 secs11/07/2011
    9Dillon BramblittRXed 13 mins 14 secs08/16/2010
    10Andrew BogleRXed 13 mins 55 secs03/03/2012
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