Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
This workout was the Main Site WOD 3 times on
08/16/2010
,
07/22/2011
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11/07/2011
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Three rounds of:
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- Your Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) History
Filter Breakdown
Taken 65 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dre Jones | Modified 30 secs | 11/07/2011 | |
| 2 | Matthew Tresp | RXed 7 mins | 11/10/2011 | |
| 3 | K.C. Tedrick | Modified 8 mins 59 secs | 11/07/2011 | |
| 4 | Shazlan Sufian | Modified 9 mins 33 secs | 08/03/2011 | |
| 5 | Dwayne Zimmerman | Modified 10 mins 9 secs | 08/17/2010 | |
| 6 | Joy Sideleau | Modified 11 mins 23 secs | 07/22/2011 | |
| 7 | craig robertson | Modified 11 mins 23 secs | 07/22/2011 | |
| 8 | Connor Story | RXed 12 mins 50 secs | 11/07/2011 | |
| 9 | Dillon Bramblitt | RXed 13 mins 14 secs | 08/16/2010 | |
| 10 | Andrew Bogle | RXed 13 mins 55 secs | 03/03/2012 | |
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