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Three rounds of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups

This workout was the Main Site WOD 0 times on

Three rounds of:

  • 24" Box jump, 50 reps
  • 185 pound Deadlift, 21 reps
  • 30 Pull-ups

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    Result Type: Time |  Average: 22 mins 4 secs |  Record: 16 mins 17 secs held by Thomas Royals
    Taken 9 times by:
    RankName ResultDate Taken
    1Thomas RoyalsRXed 16 mins 17 secs12/12/2008
    2clancyRXed 17 mins 9 secs12/12/2008
    3Ty JonesRXed 20 mins 9 secs12/12/2008
    4Tao-NhanRXed 21 mins 35 secs02/10/2010
    5Ben KennedyRXed 22 mins 4 secs12/13/2008
    6brian pRXed 23 mins 30 secs12/12/2008
    7cal.nitka@gmail.comRXed 23 mins 30 secs12/12/2008
    8prinze.c@ntlworld.comRXed 26 mins 33 secs12/12/2008
    9Chris McConnellRXed 27 mins 51 secs12/12/2008
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