The Seven
This workout was the Main Site WOD 1 time on
09/11/2010
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Filter Breakdown
Taken 19 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Big Dumb Rob | Modified 41 secs | 05/30/2010 | |
| 2 | Pierre-André Paquette | Modified 25 mins | 04/02/2012 | |
| 3 | Randy | Modified 25 mins | 09/11/2010 | |
| 4 | Kyle Zimmerman | Modified 27 mins 31 secs | 09/13/2010 | |
| 5 | Josh Montague | Modified 27 mins 41 secs | 09/11/2010 | |
| 6 | dan seibel | RXed 29 mins 38 secs | 09/11/2010 | |
| 7 | Robert Dinwiddie | Modified 30 mins | 09/13/2010 | |
| 8 | izzet girgin | Modified 31 mins 55 secs | 12/28/2010 | |
| 9 | Bren Rees | Modified 33 mins 28 secs | 10/17/2011 | |
| 10 | Caleb Click | RXed 33 mins 58 secs | 09/14/2010 | |
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