The Seven
This workout was the Main Site WOD 2 times on
09/11/2010
,
09/11/2012
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Filter Breakdown
Result Type: Time |
Average: 38 mins 30 secs |
Record: 41 secs held by <a href="/profiles/2479">Big Dumb Rob</a>
Taken 69 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Big Dumb Rob | Modified 41 secs | 05/30/2010 | |
| 2 | Diego Cortesi | Modified 17 mins 20 secs | 09/11/2012 | |
| 3 | J T | Modified 21 mins 35 secs | 09/29/2012 | |
| 4 | Clinton Smith | RXed 21 mins 43 secs | 09/11/2012 | |
| 5 | Jason Hobbs | Modified 21 mins 49 secs | 08/20/2012 | |
| 6 | Kevin Rogers | Modified 22 mins 18 secs | 09/30/2012 | |
| 7 | Michal Malicki | Modified 24 mins 45 secs | 09/11/2012 | |
| 8 | Pierre André Paquette | Modified 25 mins | 04/02/2012 | |
| 9 | Randy | Modified 25 mins | 09/11/2010 | |
| 10 | Kristin O'brien | RXed 25 mins 28 secs | 09/25/2012 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
