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The Seven

This workout was the Main Site WOD 2 times on 09/11/2010 , 09/11/2012
Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups

 

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Result Type: Time |  Average: 38 mins 29 secs |  Record: 41 secs held by <a href="/profiles/2479">Big Dumb Rob</a>
Taken 76 times by:
RankName ResultDate Taken
1Big Dumb RobModified 41 secs05/30/2010
2Diego CortesiModified 17 mins 20 secs09/11/2012
3J TModified 21 mins 35 secs09/29/2012
4Clinton SmithRXed 21 mins 43 secs09/11/2012
5Jason HobbsModified 21 mins 49 secs08/20/2012
6Kevin RogersModified 22 mins 18 secs09/30/2012
7Michal MalickiModified 24 mins 45 secs09/11/2012
8Pierre André PaquetteModified 25 mins04/02/2012
9RandyModified 25 mins09/11/2010
10Kristin O'brienRXed 25 mins 28 secs09/25/2012

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1295655533093__1_
This was insane!!!!!!! Never forget!!! Never Quit!!!
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